Whether you are interested in 1-on-1 or small group, before beginning a golf fitness training regime, a thorough TPI movement screen & evaluation is required. We will be able to identify your strengths and weaknesses, then custom-tailor an individualized fitness training program that addresses your greatest limitations that are preventing you from getting to the next level. This crucial step helps us target the problem areas to render the most efficient and effective intervention, which paves the path to exceeding your performance goals.

Workouts are on 1-hour blocks of either 1-on-1 personal training or small group classes, and consist of various exercises and movements that are based upon biomechanical principles for efficient movement. Training with OmniKinetics is very different than your typical group fitness classes and will likely experience many movements that you have never seen nor performed before. Dependent upon movement competency level, all exercises can and will be regressed and progressed as deemed necessary.