BlogCFF8OmniKinetic’s Dr. RJ Burr had the pleasure to be invited to CrossFit Fate in Wixom, MI to present and demonstrate a series of movement interventions to target and correct the most common physical dysfunctions found in the overhead squat movement, a foundational Olympic Lifting/CrossFit movement.

The workshop was a blend of some educational material, understanding the “why” of what we were doing, and hands-on experience to see and feel what exercise(s)/drill(s) provided the greatest therapeutic benefit.

Below is the reference video provided to all attendees to help get an idea of the movements that we played around with.

If you or someone else you know is interested in hosting a similar workshop, please, do not hesitate to contact us (click the button at the top-right of the page)!

Workshops can be tailored to whatever the requested subject matter, target area (e.g. shoulder, hips), or target movement (e.g. squat, golf swing, pull-up)